From your teacher
Energy is a bookkeeping topic
Every joule that leaves one store must arrive in another. I will keep asking you two questions: which store is emptying and which pathway carries the energy. For calculations: convert first, write the equation, substitute, unit, sense-check. Use $g=10\,\text{N/kg}$ unless the paper gives another value. Efficiency is useful energy divided by the energy supplied, times $100\%$.